Events
We love bringing people together and believe that all the answers are in the room. We therefore run a number of events so people can come together and share, learn and grow. Keep your eye on the website for up and coming events.
If this interests you, sign up and receive news about upcoming events.
Upcoming Events
Join our Resilience Club and Bounce Back
Mind Spa Retreat
Perhaps you would like some time away from the world to recharge your batteries with access to workshops on:
- Positive approaches to life
- Building your resilience
- Great goal setting and action planning
- Challenging limiting beliefs
- Developing positive relationships
An insightful and inspiring retreat where we offer you the space to recharge, reboot and renew you mind and refresh your outlook on life.
If this interests you, sign up and receive news about up and coming Mind Spa Retreats.
Singing Bluebird Autumn Reset Retreat Day for Women
Saturday 14th November 2026 | Tilehouse Retreats, Buckinghamshire 09.30am – 4.30pm
Think of it as a spa for your mind and body.
The Singing Bluebird name was inspired by a quote I have always loved:
“If you keep a green bough in your heart, the singing bird will come.”
To me, it is a reminder to create a little space for ourselves, to feel more in control, fulfilled, energised and happier.
And that is exactly what this day is about.
I will guide you through uplifting positive psychology sessions, sharing practical positive mindset tools to help you feel calmer, clearer and more confident.
We will also be joined by women’s health and wellness expert Ceri Barnes, who will lead a restorative session combining:
- Gentle movement
- Stretching
- Breathing
- Deep relaxation
There will be time to enjoy what Tilehouse has to offer:
- Heated swimming pool
- Hot tub
- Outdoor Sauna
- Woodland walks
- Cosy corners and a log burner
- Delicious lunch and refreshments
You will also take home your own Wellbeing & Happiness Toolkit, Singing Bluebird journal, beautiful pen and a special luxury gift.
You’ll leave feeling calmer, clearer, more confident and deeply refreshed, with practical tools to help you thrive through Christmas and into the New Year.
- Just 12 places available
- Early Bird Price: £295
- £95 deposit secures your place
- (Balance payable by 1st October 2026)
Come and spend a day reconnecting with yourself before the busy festive season begins.
Leave feeling restored, recharged and more like yourself again.
Perhaps this year, your first Christmas gift can be one you give to yourself.
To reserve your place or ask any questions:
julia@juliacogginscoaching.com
I’d love you to join me, Jules ❤️
Programmes
We will be offering half day, interactive, group coaching workshops on a variety of topics including:
- Developing positive emotions
- Great goal setting
- Using your strengths
- Improving relationships
- Positive approaches to stress
- Practical resilience
- Finding meaning and purpose
- Mindfulness
Interested in finding out more information about one or more of these programmes? Contact me using this link.
Zoom and Bloom
I co-host a monthly Zoom Positive Psychology Discussion Group called Zoom and Bloom. Members join from across the world.
Each month we take a look at a Positive Psychology Topic such as Resilience, Positive Emotions, Meaning and Purpose, and we have a question for discussion. We share ideas, thoughts and resources. It is a fun, friendly informal peer support group.
